Apart from ageing, even factors like smoking and pollution can affect your lung capacity. But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers ...

Also, adding Pranayama, or breath control techniques, to your routine can dramatically improve lung capacity. Techniques like diaphragmatic breathing and alternate nostril breathing enhance oxygen ...

Incorporating these techniques into your daily routine can help strengthen your respiratory muscles, increase lung capacity, and reduce stress. Here are five engaging breathing exercises designed ...

These practices strengthen lungs, enhance breathing capacity, and promote relaxation ... and Bhastrika Pranayama, improve oxygen uptake and reduce airway inflammation.

Yoga and pranayama (breathing exercises) are not just relaxation ... these routines into your daily regimen, you can boost lung capacity, improve breathing efficiency, and reduce your risk of ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and boost overall well-being. This winter, integrate these powerful practices into ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...