The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute.

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity , ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.