Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings, but your entire day! Stephanie Mansour is our TODAY Fitness ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...