Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings, but your entire day! Stephanie Mansour is our TODAY Fitness ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...