Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

How Pre-Race Nerves Can Be Used to a Swimmer's Advantage My heart would race, my knees would feel weak, and my arms would get ...

Anxiety disorders are among the most common mental health conditions in the world. While the media often depicts anxiety as ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

I wanted my baby's birth to be perfect. My obsession almost drove me nuts.

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...