No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

KOCHI: Who knew a humble pantry staple could steal the culinary spotlight? Brown sugar isn’t just for cookies and coffee — it’s the secret ingredient to creatin ...

These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Even for the most particular eater, this is one of the go-to healthy meal deliveries in Dubai. Visit colourmyplate.ae for more. Sample dish: Honey pineapple chicken with brown rice. This ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

1 Put the cashew nuts in a food processor and blitz until they are finely ground. 2 Add the spinach, basil, garlic and lemon ...

The Department of Agriculture’s (DA) latest program to slash the price of rice by repackaging broken white and brown rice varieties and selling it at below P40 per kilo in the local market has been ...

The recipes below are tested in an 800W microwave ... You can use any white rice, from quick-cook to jasmine or basmati (brown rice can still take up to 30 minutes to cook).