Sprint interval training is a great way to build endurance and increase your anaerobic threshold. Find out how it works and ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Weight-related health problems are more common in women with a weight circumference over 35 inches and ... Talk to your doctor if you have any questions about the best way to measure your health and ...

Cholesterol is a critical substance in our bodies that plays a significant role in building cells and producing certain hormones ... and regular exercise is one of the most effective ways to achieve ...

There's a rising threat during pregnancy and certain guidelines could help diminish the problem. A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury ...