Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

When my partner Mike and I first got together four years ago, we needed to have a grown-up chat about the bedroom. The ...

Ted Nesi ( [email protected]) is a Target 12 investigative reporter and 12 News politics/business editor. He co-hosts Newsmakers ...

Helene has weakened to a post-tropical cyclone and is moving north, bringing what the National Hurricane Center called ...

If she wins Delaware’s only House seat in November, the Democrat is poised to become the country’s first openly transgender ...

If you are in an emergency situation, please access 9-1-1 (in Canada) for emergency services in your area. If you are outside the 9-1-1 service area, please access available emergency service in your ...

The second year of the WXV and I feel Wales are in the right league to breed confidence in our team not just for the World Cup but for the rest of this tournament. It will be interesting to see how ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Floodwaters from Hurricane Helene have swamped a retired Duke Energy Corp. nuclear power plant, according to a filing with the Florida Department of Environmental Protection, though an escape of conta ...

Samuel Jacobs completed 10 of 19 passes for 126 yards and a touchdown as Falkville picked up a 21-0 non-region win over ...

Kamala Harris is taking a brief break from wooing swing-state voters to attend high-dollar fundraisers in California this weekend to pad her financial advantage over Republican rival Donald Trump.