Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness, or weakness. Also known as radicular ...

3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

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A 47-year-old carpenter from Somerset has shared his experience of taking medical cannabis. Elisei, a 47-year-old ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

“Most people fully recover from sciatica caused by herniated discs with medical treatment, however, sciatica can damage the nerves,” adds the doctor. The treatment of low back pain and ...

Between wrapping gifts, hanging up decorations, packing your bags and spending hours in a car, the holidays can lead to a stiff back ... unwanted gift of a herniated disc this season.