Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness, or weakness. Also known as radicular ...

3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you suffer from a herniated or bulging disc or ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

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Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

A 47-year-old carpenter from Somerset has shared his experience of taking medical cannabis. Elisei, a 47-year-old ...

This leads to disk shrinking and a loss of disk height. Often, the disks that are low in the spine degenerate ... A person may develop a ruptured or bulging disk. A bulging disk happens when ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.