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Circuit training for belly fat includes high-intensity workouts like jumping jacks, mountain climbers, burpees, squats, and ...

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen with jumping jacks? An exercise that helps boost your metabolism, gets your ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Combine a squat, push-up, and jump in a burpee to boost cardiovascular fitness and work multiple muscle groups efficiently.

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

They engage multiple muscle groups including the chest, arms, quads, glutes, and core. Adding a push-up to the burpee can increase its intensity, while a version without the jump is gentler on the ...

The burpee box jump-over is a challenging full-body exercise that combines a burpee with a plyometric box jump, improving ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.