Whether you’re starting fresh or adding it to your current routine, this challenge will complement your at-home butt workouts and help you achieve even more impressive results. Stick with your glute ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

Do you have lower back issues Are you struggling with bad posture If so then heres what you need to know about office chair ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after participating in a viral workout challenge. South Carolina resident ...

anywhere—no equipment needed (although you can add it in for an extra challenge). No matter how you mix and match them, you'll get an abs workout that'll strengthen your core in no time.

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition KENNEDY NEWS Jessica Johnson A South Carolina gym enthusiast says her arms ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...