Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

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Alex Ward, head trainer at Sweat Society in Surbiton, describes pre-workout as a “sports ... dose of caffeine still gave me explosive energy but without the jitters. Worth noting: C4 also ...

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Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial ... Here is everything you need to know about pre-workout nutrition.

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Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

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Ideally, that should include a mix of the following: Pro tip: Drinking caffeine before a workout is a longstanding ritual for many fitness enthusiasts — and may also boost fat-burning.

The soda — which touted having “all the sugar and twice the caffeine” of Coca-Cola and Pepsi — is being relaunched by sports supplement brand Redcon1Redcon1 to take on rivals like Monster ...