Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

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Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of ...