Medically reviewed by Femi Aremu, PharmD A creatine kinase test is a blood test that measures levels of an enzyme called ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

I ended up losing the weight, but beyond that, I wasn’t interested in working out to build strength or muscle. When I hit my 60s, my mum—who was about 27kg overweight and had some health ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...