High caffeine intake can lead to palpitations or rapid heartbeat Excess caffeine can disrupt sleep patterns, causing ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Feeling anxious in an uncomfortable circumstance is normal, but if it interferes with your well-being, it might lead to a ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Regular aerobic exercise will remarkably change your body, metabolism, heart, and spirit. It has a unique capacity to ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

If you’re one of the 60 million Americans who gets heartburn at least once a month, home remedies can sometimes work as well ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...

Williamson Health has renovated its Sleep Lab to make it easier for patients to doze off. The rooms are larger, with attached ...