But at their core, successful weight-loss stories are rooted in motivation and a willingness to change—just ask Jennifer ...

Triptii Dimri says she ‘would go home and cry during Laila Majnu’: ‘I didn’t know the ‘a’ of acting’ ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Buying a live animal from a local cattle producer or 4-H member for custom processing often means surprises about the amount of beef they receive and the freezer space needed.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The difference in wattage loss from the worst tyre on test to the best is 12.6 watts at 9m/s or 15 watts at 11m/s. Double ...

Obesity is high and holding steady in the U.S., but the proportion of those with severe obesity — especially women — has ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...