Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

These days music is often sound floating in the background rather than a focus. There's a playlist for everything: cooking, ...

The playlist is incredibly calming and perfect when I'm not ... Nature sounds are perfect for background music as they foster ...

The power of music is that it can transform the atmosphere of any place, be it a soft humming in the background of an ...

Classical music has long been celebrated for its beauty, complexity, and emotional richness. While the “Mozart Effect” — the ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Many smart light apps also have sunrise simulation scenes that start dim and red, then work their way through various tinges ...

Is classical music having ... think of as mindful or relaxing music. For me, to relax, I’d always go for something familiar that doesn’t need insane amounts of concentration.” ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

To graduate with a major in Music with a concentration in Music Technology, you must earn 54 hours of academic credit in designated music courses, nine of which must be numbered 400 and above, and ...

Needless to say, no candle can cure a crisis, but if you’re looking for a pick-me-up, these elevated air fresheners will emit wafts of calm, concentration and cosiness into every corner of your ...