Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

The power of music is that it can transform the atmosphere of any place, be it a soft humming in the background of an ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

Virgos might face emotional stress and unexpected expenses today. Relationships could see intense exchanges, and students may ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Top-level footballers talk a lot more openly now about the issue of mental health than just a few years ago. How do you ...

Explore the relationship between Sleep and Mental Health. Discover tips to improve sleep quality and ease anxiety for better ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

Spiritual transformation doesn’t have to mean quitting your job and moving to an ashram. You can cultivate inner peace and ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

WHO reports 1.1 billion young people at risk of hearing loss from unsafe listening practices. Learn how to protect your ears.