Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

"People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Lullabies and other tunes have been played to babies for many years to calm them and lull them to sleep. Listening to music is a good baby calming technique, whether you are rocking your baby in your ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

Calming music tends not to be completely monotonous ... This line of thought goes some way to explain a few other weirder sleep and relaxation aids that you may have heard of.

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Classic FM will be playing music this firework season to help keep pets calm, in programmes supported by the RSPCA.

Calm Premium has over 200 Sleep Stories that are designed to lull you into a restful sleep with narrations that include topics like nature, music, and fiction. If those don't sound appealing ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.