Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Exams can be stressful, and your mind needs proper rest to perform well. Simple habits like taking breaks, relaxing, and ...

Beat exam stress like a pro ...

In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

A mother’s health is the foundation of a thriving family. When a mother prioritizes her physical, emotional, and mental ...

As the wedding day approaches, every bride wants to feel and look her best. With so much on her plate — planning, shopping, ...

Research conducted by scientists from Queen's University Belfast sheds new light on the relationship between owners' stress ...

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

Have you ever had your blood pressure checked at the doctor’s office and been surprised to see it higher than normal? But ...

Bodyfriend combined AI healthcare technology with biomimicry-inspired design for 733 Massage Chair, which looks alarmingly ...