Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Humane Society has a list of several anxiety-reducing tools available to help your pet start the new year off without ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

Driving requires more than just the physical ability to operate a vehicle; it demands total concentration and a sense of calm. How you feel behind the wheel can significantly impact your safety ...

Affection, soft music, and pheromone diffusers can help soothe dogs during fireworks. Thunder vests provide comforting ...