IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...
While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later. "Continual social gatherings, travel and ...
Creating a calming bedtime ritual ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...