Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

Lack of sleep is an obvious energy drainer. Discover why you’re always so tired: Finding true rejuvenation beyond sleep: ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later. "Continual social gatherings, travel and ...

They are typically made from a combination of herbs, vitamins, and minerals that are believed to promote relaxation and improve sleep quality. Unlike prescription sleep aids, natural sleep ...

For many, the fear of returning to a burglarised home adds pressure to what should be a time of relaxation ... the risk of caffeine disrupting your sleep. Treat yourself to a creamy Rooibos ...

Creating a calming bedtime ritual ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...