Olive oil is rich in antioxidants, which help combat damage in the body in a variety of ways,” says one nutrition expert.

But don't expect to lounge at a table with free Wi-Fi. The concept is more similar to Dutch Bros than a local cafe. Tucked in ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Canned cocktails could be coming to a store near you. Previously, the beverages, also known as “ready to drink” cocktails or ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This ...

The overemphasis on numbers may lead people to prioritise calorie reduction over nutritional quality. This could result in diners avoiding certain foods, even if they are nutrient-dense, because of ...

Cash value life insurance is a form of permanent life insurance—lasting for the lifetime of the holder—that features a cash value savings component. The policyholder can use the cash value for ...

Backpackers are picky about what they put in their packs. Use this guide to find the perfect gift for your favorite ...