A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

The vegan lion.The low-calorie beer.The family Lamborghini.It’s hard not to look this Italian SUV with some level of ...

There are 176 calories in a small Wendy’s Chocolate Frosty as per the company’s official website.

Plant-eating animals may need more time to find and consume food if their usual meal becomes less nutritious, exposing themselves to greater risks from predators and other stresses in the process.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Here are eight key facts about Americans and TikTok, drawn from recent Pew Research Center studies. How we did this Pew Research Center conducted this analysis to better understand Americans’ use and ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

While things are not perfect, they are definitely not as dark and heavy as they were a year ago. To lift your spirits even more, we thought we’d share with you eight fun facts about the holiday.