You can calculate the amount of protein you should be eating by multiplying your ideal ... 2000 calories a day: What to know about weight loss and calorie deficit. With a crash diet, this may be ...
Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...
Then, calculate the average of those three amounts ... Since we know weight fluctuates as much as five to seven pounds throughout the week, track your average weight each week. Adjust your calories ...