Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Tis the season to be thankful, which is why I am hanging tight to the fourth Thursday in November. I may be hanging on by the greasy tip of a wishbone swinging dangerously low over scalding hot gravy, ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

Prompt: “Look at this tree and tell me the kind." Meta Ray-Bans immediately knew that this was a holly tree. Even I knew ...

Due to their high nutrient composition and low calorie count, carrots are a great addition to a weight loss or maintenance ...

But for multi-millionaire Bryan Johnson, it's about investing $2 million dollars (about £1.6m) a year, and this included a ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Good news for anyone out there who hates running: “Walking can definitely count as cardio,” says Stonehouse ... “Both walking ...

Fatty liver disease, a global health concern, is characterized by fat accumulation in the liver, potentially leading to ...