A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Union Minister Chirag Paswan lends support to NDTV-Dettol Banega Swasth India campaign. He shares his health mantra: "Watch what you eat and exercise regularly to stay healthy!" ...

as a 2016 study published in the Journal of the American Academy of Nutrition and Dietetics found that 92% of meals from large-chain and local restaurants contain more calories than is recommended ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

When it comes to South Indian cuisine, Idli Sambhar tops the list for most people after Dosa. While Idli is a steamed cake ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...