While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive. Also, keeping a tab on your calorie intake is also important! How ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Looking for the best smartwatch In India? Check out the top selling smartwatches from top notch brands that offer a wide ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

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