Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries ... lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

but feel free to add any other veggies you prefer. (Alfalfa sprouts, cucumber, or spinach would all be delicious here.) Add a cup of halved strawberries for extra vitamin C and fiber. All told, you'll ...

A low-calorie snack that's high in manganese, a mineral that helps with digestion, brain health, and energy production. Plain Greek yogurt is a creamy, lower-calorie option that can help you feel full ...

This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss ...

MasterCook, a leading UAE school caterer, is setting new standards for student nutrition by becoming the first to offer 100 ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...