Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Good Crisp Potato Chips are a surprisingly smart snack choice for weight loss! These chips are made from real ingredients and are free from artificial stuff, making them a healthier option than many ...

And remember, one of the basic tenets of health is everything in moderation. Jell-O Strawberry Sugar-Free Gelatin may seem like the perfect snack, as it contains only 10 calories per cup and includes ...

And homemade salsa is virtually calorie-free. Edamame’s a snack that actually does its job — fills you up without any of the junk. Just 1/3 cup gives you more than 8 grams of protein and 4 grams of ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

A healthy snack has enough calories to satisfy your appetite while not causing unintended weight gain. Look for low-fat, ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...