There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Beat your afternoon cravings with these 10 healthy and delicious snack options that keep you full and energized without the ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Roxana Ehsani, a registered dietitian in Miami, loves these Wonderful Pistachios because she notes that pistachios are one of the lowest calorie ... an added-sugar-free snack by stirring ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour ...

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...