A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

Rachel Maddow and a panel of her MSNBC colleagues share their overall reactions to the vice presidential debate between ...

HU6 is a Controlled Metabolic Accelerator (CMA), a class of therapies specifically designed to reduce body fat while ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

SmallerSam_PCOS on TikTok shares eight low-calorie Costco products she swears by in her 250-pound weight-loss journey.

Fat Bear Week at Alaska's Katmai National Park celebrates its 10th anniversary, featuring 12 brown bears competing to ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Whether a drug that selectively targets fat mass, with modest weight loss, translates into CV benefits awaits further study.