A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Rachel Maddow and a panel of her MSNBC colleagues share their overall reactions to the vice presidential debate between ...

HU6 is a Controlled Metabolic Accelerator (CMA), a class of therapies specifically designed to reduce body fat while ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...