Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Three bites into the tiny pocket pie, I still hadn't gotten the gooey apple taste I love. Instead, I felt like I was eating fried flour. The four mini pies, which are 340 calories in total ...

From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...