From nuggets to burgers, these dietitian-approved high-protein lunches can keep you going strong all afternoon long!

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard ...

W alking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Seeing a bare wrist is rare nowadays. It seems like everyone has an Apple Watch! Apple Watches started as a luxury accessory ...

Three bites into the tiny pocket pie, I still hadn't gotten the gooey apple taste I love. Instead, I felt like I was eating fried flour. The four mini pies, which are 340 calories in total ...

Did I mention it was dry? If there's a cinnamon-sugar coated lining to be had here, it is that the apple flavor, while very subtle, is there and enjoyable. I imagine it would be lovely and hold up ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so long I get tired of the fuel I’ve been using and just need to switch things ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out. Taylor Leamey writes about all things wellness, specializing in mental health ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per ...