A fat loss coach has explained the reasons why starting your day off with this food can lead you to accidentally eat 33g of ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet ...

She ate a spoonful of the Dannon yogurt and said it tasted sweet and the fruit flavor was faint. Then she smelled the plain ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...