A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

The Masked Singer judge has been open about her health and fitness journey and has previously revealed some of the foods she ...