Corn, which is a member of the whole grain family ... based on the number of calories consumed daily. The DGA recommends that adults aged 60 and older eat three to 4.5 ounces daily.
It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...
It offers a high number of calories in a small volume ... Look for products low in sugar, high-fructose corn syrup, milled grains, and partially hydrogenated oils. Choose a 100% whole-wheat ...
In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...