Wouldn’t it be great if there were foods you could eat to your heart’s content without gaining weight? While no food is completely calorie-free, surprisingly, foods are dramatically low in calories ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Want to cook healthy food without affecting the taste? Then make use of the top-rated air fryers from leading brands that ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

Learn all about beer in Japan, from its rich history and cultural significance to popular brewers and the best beer ...