This is why many people value the artificial sweetener xylitol, also known as birch sugar. Chemically classified as a sugar alcohol, it can be used to sweeten baked goods, coffee and tea, and is found ...

Looking for a affordable air fryer for your home? Check out our list of the top 10 air fryers to find the perfect option for ...

Since brown rice isn't as processed as white rice, it has more nutritious value. About 3.5 grams of fiber and 88% of the recommended daily intake of manganese are found in 195 grams of brown rice.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

A vegetarian diet is rich in heart-healthy foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are high in fibre, antioxidants, and healthy fats.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Want to cook healthy food without affecting the taste? Then make use of the top-rated air fryers from leading brands that ...

Fitness coach Hawys D has shared her go-to lunchtime buys from the popular supermarket, revealing how she's still managing to ...

When we think of metabolism, we often imagine the speed at which our body burns calories. However, metabolism is much more ...