Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

With a growing focus on eco-friendly consumption, companies are adapting for the 78% of consumers who prioritize ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...