Olive oil has a herbaceous aroma and smooth taste that amps up any dish. But how do you know it's fresh and ready for use?

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

They're also the perfect garnish for a dirty martini. Usually, though, you've got a choice between green and black olives at the store, so what makes them different? Even though there are ...

Not all vegetables are preserved the same way. When freezing green onions, there are important tips to follow to keep them ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

It’s hard not to fall in love with Mojo Verde — another flavorful, vibrant sauce from the Canary Islands! This bold, tangy ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Read on for some ideas on low-calorie restaurant dishes from 15 popular chains. Then, check out the #1 Healthiest Order at 10 Major Chain Restaurants. Olive Garden may be known for its pasta and ...

A 1,200-calorie plan is a form of low-calorie diet ... Snack: Add 1/4 cup green olives (pitted) to 1/4 cup store-bought hummus. Serve with 1/2 cup baby carrots. Breakfast: Top 1 slice whole ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...