Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...

Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for burning calories.