Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition ... and their bodies. Corn, which is a member of the whole grain family, can be very good for ...

Read more: 12 Little-Known Facts About Salt Canned creamed ... When weighing the nutritional aspects of canned cream-style ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

They can also be fried for making taco shells or tortilla chips ... They tend to have more calories than corn tortillas (although check the nutrition information on the package). Wilson adds that corn ...