Woman who lost drastic 31 kg weight reveals what she ate in a day; shares her low-calorie ...
Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...
Professor says five foods people think are healthy cause weight gain
A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...
I tried Slimming World Kitchen meal box for a week - here's what happened
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd ...
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
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7 Health Benefits of Fiber
It offers a variety of potential health benefits including diabetes and cancer prevention, as well as weight loss ... However, you might want to talk to your healthcare provider about taking a ...