Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

As people who research aging like to quip, the best thing you can do to increase how long you live is to pick good parents.

Children may not want to hear this, but broccoli more than deserves its place on our plates. The florets and stems are filled ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Organisers for Edinburgh's Hogmanay have announced an exciting line-up of events taking place across the capital from ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

Lemon tea, a simple yet potent elixir, has been touted as a miracle drink for overall well-being. This citrusy brew i..|News ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...