If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

A sleep expert has revealed the ways you can improve your sleep quality (Picture: ) It’s safe to say there’s been a night or ...

We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, health conditions or medications. It's not an overstatement to say that poor ...

Seasonal Affective Disorder (SAD) impacts around one in 20 people in the UK and is a form of depression that people ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

During the winter, many people seem to shed more hair due to weather conditions and stress levels. Thankfully one expert has ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, breaks down why melatonin can make you feel hungover -- and how to prevent that effect if you choose to keep taking it.