Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

But if you eat them before bed, does it mean you’re likely to have a better night ... volume of melatonin-containing foods every day is associated with better sleep quality and can even ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

LDL Cholesterol, High Cholesterol, high cholesterol management, High Cholesterol Control, nighttime heart attack, stroke ...

If January has got you feeling more tired than usual, you can beat that fatigue in a matter of days with this easy routine.

Available medications can only minimise the symptoms but cannot ... as well as cuts down oxidative stress. It has shown that melatonin, used to treat insomnia, could be a potential inducer of ...

Hypothyroid medication should be taken every day. Do not skip or delay doses. Missing even a day or two of thyroid medication can cause symptoms. To be consistent, try to pair taking your medication ...